I've previously written about the importance and power of letting go the past, relationships that are 'toxic' and behaviours that aren't aligned with, or heading us towards health, wellbeing and happiness.
No surprise then to find others extolling the same approach.
This from a Sydney Morning Herald Spectrum article in which American author Augusten Burroughs is interviewed.
From the article:
It's futile to try to understand the damage we have suffered, he says, because we only have our perspectives about what happened, and not the perpetrator's or bystander's. Not only this, such a search is irrelevant to what we need to do now to cope, which is to focus on the present and keep busy with activities such as exercise or housework so as to break the "addiction" of dwelling on the past.
"I know it sounds like the most ridiculous thing in the world but you need to force your brain out of that neural pathway, out of that trap, out of that chemical etching," he says.1
Well said, I say.